Monday 12/04/23

Warm-Up
12 min AMRAP
5 Hang Cleans (bar) 
5 Push Press
5 Front Squats 
Run 100m 

Conditioning 
Team of Two
30 min AMRAP 
P1 - 5 Power Clean + 3 Thruster  (115/85)
P2 - 8 Burpees 
P1 and P2 working at the same time. 
Rest 1:00 after each partner completes 2 rounds