Class Hours
9am class only
Warm-Up
15 min EMOM
Min 1 - 12 cal row
Min 2 - 15 KB Swings
Min 3 - 12 Lunges
Conditioning
Team of Two
25 min AMRAP
12 Cal Row
12 Push Press (95/65)
24 Squats (DB 50/35)Monday 12/26/22
Class Hours
9am class only
Warm-Up
15 min EMOM
Min 1 - 12 cal row
Min 2 - 15 KB Swings
Min 3 - 12 Lunges
Conditioning
Team of Two
25 min AMRAP
12 Cal Row
12 Push Press (95/65)
24 Squats (DB 50/35)