Monday 9/26/22

Warm-up 
3 Rounds 
Run 200m
15 Burpees 

Conditioning 
10 min EMOM 
5 Back Squats (185/105)

Team of Two
14 min AMRAP (alternating rounds)
3 Power Cleans (115/85) 
5 Front Squats
7 Cal RE Bike 

10 min EMOM 
30 Double Unders