Saturday 06/24/23

Warm-Up
3 Rounds 
Run 200m 
3 Inchworms 
25 Sit-Ups
50 Flutter Kicks 

Conditioning 
20-18-16-14-12-10-8-6-4-2
DB Lunges (1 DB 50/35)
Push-Ups
Box Jumps 
Every 2:00 Run 100m start with a 100m