Saturday 07/15/23

Warm-Up
4 Rounds 
Row 250m
3 Inchworms 

Skill 
5 Rounds 
1:00 max cal Row 
30 sec max burpees 
Rest 30sec 

Conditioning 
20 Rounds 
3 Deadlifts  225/155
6 Cal RE Bike 
9 Squats