Saturday 07/22/23

Warm-Up 
3 Rounds 
Run 200m 
5 Inchworms 
10 PVC Pass Throughs 

Conditioning 
7 min Time Cap 
21-15-9 
Power Cleans 115/85
Front Squats 
At 7:00 
15 min AMRAP
5 Man Makers 30/20
Run 100