Saturday 11/19/22

Warm-Up
4 Rounds 
Row 200m
10 KB SDLHP 
10 Push-Ups
10 Squats 

Conditioning
Row 100-200-300…1000
Deadlifts 10-9-8-7-6-5-4-3-2-1

Row 100m 10 DL Row 200m 9 DL 
continue until 1000m 1 DL 

load 225/185