Saturday 12/09/23

Saturday WOD 

Warm-Up
3 Rounds
Row 250m
3 Inchworms
10 PVC Pass Throughs
5 Giant Mountain Climbers

Conditioning
10-9-8-7-6-5-4-3-2-1
DB Box Step-Ups
DB Snatches
Push-Ups
After each round 10 cals RE Bike