Saturday 12/17/22

Warm-Up
12 min EMOM
Min 1 100m Run
Min 2 10 Burpee 
Min 3 15 KB Swings 

Strength 
10 min EMOM 
6 Back Lunges 

Conditioning 
18 min AMRAP
8 Thrusters 75/55
8 DB Box Step-Up
Run 200m