Thursday 01/02/25

Warm-Up
2 Rounds 
400m Run
25 Burpees 


Hello 2025
Team of Two
25 min AMRAP
250m Row
25 Devil Press one DB 35/20
25 DB Lunges 
250m Run 

Then 
250 Reps 
Back Squats 115/85  
Deadlifts 185/135 
Push-Press  95/65