Thursday 01/04/23

Warm-Up
Team of 3 
Each partner works for a full 30 sec do not worry about transition time. 
150 Cal Row
150 Cal Ski
100 RE Bike 
150 Cal BikeErg 

Strength 
5 Rounds 
10 Seated DB Shoulder Press
20 Bus-Drivers w/plate 
10 DB Bent over flys 
20 Banded Rows 

Conditioning (optional) 
7 min AMRAP 
10 KB Swings 
10 Push-Ups 
20 Double Unders