Thursday 01/18/23

Warm-Up
3 Rounds 
3 Inchworms
8 Giant Mountain Climbers 
8 Scorpion stretch (each side)
8 Wall kneeling rotations 

Strength 
10 min EMOM
3 Deadlifts 

Conditioning 
20 min AMRAP
Run 200m 
16 DB Lunges 50/30
10 Push-Ups