Thursday 02/19/26

Conditioning 
EMOM For 12min 
15/12 Cal Row 
Rest 2:00 
EMOM For 12 min
5 Power Cleans 
16 Bar Hops or 16 Squat Jumps 
Rest 2:00 
EMOM For 12 min 
Run 100m 
5 Thrusters