Thursday 03/07/24

Warm-Up
100 Cal Erg 

Strength 
5 Rounds 
10 Push-Up 3-2-1 Tempo 
10 Hip Thrust 
10 DB Rows 

Conditioning 
4 Rounds 
1:00 Wall Balls
1:00 KB SDLHP 55/35
Rest 1:00