Every 5 min for 40 min
Row 300m or Run 300m
15 KB Swings
16 DB Push Press (8 each arm)
25 Sit-Up or 1:00 of ABs or 10 T2B. Thursday 03/12/26
Every 5 min for 40 min
Row 300m or Run 300m
15 KB Swings
16 DB Push Press (8 each arm)
25 Sit-Up or 1:00 of ABs or 10 T2B.