Thursday 03/13/25

Warm-Up 
2 Rounds
20 Cal RE Bike 
200m Run
10 PVC Pass Throughs 
10 DB Push Press 
20 Band Walks 

Strength 
10x5 Floor Press 
5x1:00 DB Hold OH ( 30sec each) 
10x10 DB Bicep Curls 
10x10 DB Tricep Kick Backs 

Conditioning 
10 min AMRAP
Run 100m
12 KB Swings 55/35