Thursday 03/16/23

Warm-Up 
3 Rounds 
3 Inchworms 
10 Deadlifts (bar) 

Strength 
10 min EMOM 
5 Deadlifts 

Conditioning 
Team of Two 
3 Rounds (Each P2 can start the when P1 finishes the row)
Row 500m 
10 Man Makers 30/20