Conditioning
30 min EMOM
Min 1 10 Cal RE Bike
Min 2 5 to 10 Power Cleans
Min 3 15 KB Swings OH
Min 4 30 Sec Plate Hold
Min 5 Rest or Run 100m / 40 Double Unders
Post WOD
1 to 3 Rep max Deadlift Thursday 03/19/26
Conditioning
30 min EMOM
Min 1 10 Cal RE Bike
Min 2 5 to 10 Power Cleans
Min 3 15 KB Swings OH
Min 4 30 Sec Plate Hold
Min 5 Rest or Run 100m / 40 Double Unders
Post WOD
1 to 3 Rep max Deadlift