Thursday 03/26/26

Warm-Up 
10 min EMOM 
6 Cal RE Bike + 8 KB Swings 

Conditioning 
Buy-80 Cal Row
Then 
6 Rounds
8 Deadlifts 
8 Power cleans 
8 Front Squats 
100m Farmer Carry 

Post WOD 
100 Sit-Ups
50 Evil Wheels