Thursday 03/30/23

Warm-Up
10 min EMOM
Min1 - 10 Front Squats (bar)
Min2 - 40 sec jump rope 
Then no rest 
10 min EMOM
3 Front Squats add load every two sets 

Rest 2:00
Team of Two
Every 5 min For 30 min 
Row 2:00 (each) 
10 Shuttle Sprints 26 feet
Score max meters