Thursday 04/03/25

Warm-Up
3 Rounds 
10 Burpees
10 Push-Press (bar) 

Strength 
10 min EMOM
3 to 5 Reps Push-Press 

Conditioning 
Team of Two
10 Rounds 
10 Cal RE Bike 
20 Knee Raises or 10 T2B 
5 Devil Presses (50/30)