Thursday 04/24/25

Warm-Up 
Mile Run 

10 min EMOM
15 Squat Jumps (pvc) 

12 min EMOM
Min 1- 75 Flutter Kicks 
Min 2- 30 Plate Rotation 
Min 3- Plank Hold 

Conditioning 
3 Rounds 
Run 200m 
10 Pull-Ups 
20 Jumping Lunges