Thursday 04/30/26

Warm-Up
3 Rounds 
Run 400m 
1:00 Plank Hold 
50 Sit-Ups

Strength 
10x5 Shoulder Press 

Conditioning 
Buy-In
100 Cal Row
3 Rounds 
25 Hang Cleans 
50 Push-Ups 
75 KB SDLHP