Thursday 05/02/24

Warm-Up 
3 Inchworms 
10 Giant Mountain Climbers 
10 Superman’s 
10 Single Leg RDL  (kb) 
20 Lateral Band Walks (each way) 

Conditioning 
Every 5:00 For 25:00
Row 600m / 500m 
25 Sit-Ups  (plate)
25 Russian Twist (plate)