Thursday 06/06/23

Warm-Up
3 Rounds 
15 Burpees 
20 Sit-Ups 

Strength 
10 rounds
5 Floor Press
10 Floor Wipers 

Conditioning 
Team of Two
20 Rounds 
(working at the same time 10Rd each)  
10/7 Cal RE Bike 
7 Deadlifts (155/125)