Thursday 06/20/25

Warm-Up 
3 Rounds 
10 PVC Pass Throughs 
10 Good Mornings 
10 Giant Mountain Climbers 

Strength 
10x3 Back Squats 
10x5 Floor Press

Conditioning 
20 min AMRAP 
Run 400m 
20 KB Swings 
20 Sit-Ups