Every 5 min For 40 min
Row 250m
10 Burpees
BikeErg 500m
10 Push-Press
Add 2 Rep every round until you can’t compete it in 5 min. Then takeaway 2 Rep. Thursday 06/28/26
Every 5 min For 40 min
Row 250m
10 Burpees
BikeErg 500m
10 Push-Press
Add 2 Rep every round until you can’t compete it in 5 min. Then takeaway 2 Rep.