Thursday 07/16/26

Warm-Up
Run 800m 
3 Rounds 
5 Inchworms 
10 Push-Ups
16 Lunges 

Skill
10 min EMOM
5 Pull-Ups +  10 KB Swings 

Conditioning 
15 min AMRAP
10 Cal Row 
10 DB Hang Snatches 
Run 100m