Thursday 07/17/25

Warm-Up
3 Rounds 
3 Inchworms 
10 Deadlifts 
Run 400m 

Conditioning 
Team of Two
3 Rounds
5 min EMOM
5 Deadlifts Each 225/165 
5 Min AMRAP 
Row 250m 
40 Double Unders or 10 Cal RE Bike