Thursday 07/27/23

Warm-Up
3 Rounds 
Run 200m 
10 Deadlifts (Bar)
10 Hang Cleans 
10 Front Squats 

Strength 
2 Rounds 
5 Min EMOM 
5 Deadlifts 
5 Min EMOM
3 Hang Cleans 
5 Min EMOM 
3 Front Squats