Thursday 08/03/23

Conditioning 
Team of Two
6 Rounds 
(Each / alternating)
5 Power Cleans 135/95 

5 Rounds 
(Each / alternating)
5 Front Squats

4 Rounds 
25m Sled Push Heavy 
(Each / alternating)

5 Rounds 
40 Plank Shoulder Taps 
(Each / alternating)

6 Rounds 
20/15 Cal Row 
(Each / alternating)