Thursday 08/07/25

Warm-Up
3 Rounds 
Row 200m
10 Hang Cleans (bar) 

Strength
10x5 Front Squats 

Conditioning 
Run 800m 
50 Burpee 
50 Power Cleans 115/85
Row 1000m 
50 Power Cleans 
50 Burpees 
Run 800m