40 min EMOM
Min 1 – Row 12/8 cal
Min 2 – 15 KB Swings
Min 3 – 12 Cal Bike Erg
Min 4 – 1:00 Plank Hold / next round KB Hold
Min 5 – 15 Squats Thrust
Thursday 08/20/26
40 min EMOM
Min 1 – Row 12/8 cal
Min 2 – 15 KB Swings
Min 3 – 12 Cal Bike Erg
Min 4 – 1:00 Plank Hold / next round KB Hold
Min 5 – 15 Squats Thrust