Thursday 08/22/24

Warm-Up
15 min of stretching 

5 Rounds 
15 Band Walks
10 Single Leg Squats to box
10 Superman’s 
1:00 to 2:00 Plank Hold or Ab Work. 

Conditioning 
For Time 
30 Cal RE Bike
30 Plate Push-Ups 45/25
30 Plate G2OH 
30 Plate Squats