Thursday 08/29/24

Warm-Up
5 Rounds
15 Band Walks 
15 Hip Thrust (light weight) 
10 KB RDL

Strength 
15 min of 
Floor Press
DB Bent Over Rows (2 DB) 
DB Stiff Legged Deadlifts 

Conditioning 
10 min EMOM
15/12 Cal Row 
Or
10 Burpees