Warm-Up
Mile Run
Strength
6 Rounds
10 Seated DB Shoulder Press
10 Single Arm DB Rows
20 Plate Bus Driver’s
20 Banded Shoulder Work
1:00 AB Work, Hollow Rocks, Sit-Ups, Flutter Kicks, etc…
Conditioning
3 Rounds
30 KB Swings
30 Goblet Squats
Thursday 09/14/23
