Warm-Up
10 min EMOM
Min 1 - 10 Push-Ups
Min 2 - 50 Flutter Kicks
Strength
16 min EMOM
Min 1- 10 Single Arm. DB Floor Press (each arm)
Min 2 - 30 Sec to 1:00 Handstand Hold
Conditioning
Row 1000m
100 Squats
Thursday 09/19/24
Warm-Up
10 min EMOM
Min 1 - 10 Push-Ups
Min 2 - 50 Flutter Kicks
Strength
16 min EMOM
Min 1- 10 Single Arm. DB Floor Press (each arm)
Min 2 - 30 Sec to 1:00 Handstand Hold
Conditioning
Row 1000m
100 Squats