Warm-Up
10 min EMOM
7 Burpees
Strength
10 min EMOM
3 Deadlifts (225/185)
Conditioning
300 Air Squats
100 Push-Ups
Partition however, you like.
Every time you stop squatting or break on the push ups run 100m. Thursday 09/21/23
Warm-Up
10 min EMOM
7 Burpees
Strength
10 min EMOM
3 Deadlifts (225/185)
Conditioning
300 Air Squats
100 Push-Ups
Partition however, you like.
Every time you stop squatting or break on the push ups run 100m.