Thursday 10/16/25

Warm-Up
3 Rounds 
Row 300m 
3 Inchworms 
6 Giant Mountain Climbers 
10 Squat Jumps 

Conditioning 
35 min AMRAP
Team of Two 
P1-Run 150m w/wall ball 
20 Wall Balls 
P2- Rows for max cal 
When P1 returns back to the gym switch.