Thursday 10/24/24

Warm-Up
3 Rounds
5 Deadlifts (bar)
5 Hang Cleans
5 Front Squats
5 Push-Press

Conditioning
Team of Two
15 Rounds  (each) 
5 Deadlifts 115/85
4 Hang Cleans 
3 Front Squats
2 Push-Press 
Run 100m 
P1- Completes Bar Complex
P2- Runs 100m