Thursday 10/26/23

Conditioning 
40 min EMOM
Min 1 
1 Deadlift + 2 Hang Cleans (heavy)
3 Box Jumps 
5 Pull -ups 

Min 2 
15 KB Swings 55/35

Min 3 
15/12 Cal RE Bike 

Min 4 
Rest 1:00