Conditioning
40 min AMRAP
Mile BikeErg (1600m)
50 Double Unders
25 Sledgehammer Hits
100 Battle Ropes
Mile SkiErg (1600m)
50 Double Unders
25 Sledgehammer
100 Battle Ropes
Mile Row (1600m)
50 Double Unders
25 Sledgehammer
100 Battle Ropes Thursday 10/27/22
