Thursday 11/23/23

🍁 Happy Thanksgiving 🍁 

Thursday 9am Class ONLY!!!! 

Friday 7am 8am 9am Classes close at 10am. 

We warmly invite you to join us for a special Thanksgiving workout session. Your presence and enthusiasm will greatly contribute to the festive spirit of the day. We kindly request that you arrive punctually, ensuring we can all enjoy a timely conclusion to the session, allowing everyone to return home to celebrate with family and friends.

Thank you for your cooperation and looking forward to a fun and energizing workout together!

Team of 3 
200 cal RE Bike 
300 cal Row
300 Wall Balls
300 Hang Cleans/ Push Press 75/55 (total reps) 
300 Pull-Ups/ Push-Ups / Squats (total rep) 
100 Devil Press