Thursday 11/24/22

9am Class Only 

Team of 3 or 4
150 Box Jumps
150 DB Snatches
250 Cal Row
150 Burpee 
30 Rounds
Cindy (1 person working at a time) 
5 Pull-Ups
10 Push-Up
15 squats 
150 Cal RE Bike

Two people working at a time you can partition the reps however, you like, except for Cindy it has to be done in rounds one person working at a time. Had to be done in order.