Warm-Up
3 Rounds
15 Lateral Band Walks
10 Single Leg RDL (Each Leg)
20 Weighted Floor Bridges
Strength
18 min EMOM
Min 1 -10 DB Rows
Min 2 -10 to 15 DB Floor Press
Min 3 -10 DB Bicep Curls + Tricep Kick Backs
Conditioning
For Time
Team of Two
2 Rounds
50 DB Snatches
50 Double Unders or 30 Cal RE Bike
Thursday 11/30/23
