Thursday 12/07/23

Warm-Up
3 Rounds 
Row 200m 
Run 200m 

Strength 
4 Rounds 
10 DB Rows
10 DB Shoulder Raises “T”
10 DB Bicep Curls 
10 DB Tricep Kick Back 

Conditioning 
20 min AMRAP 
Run 400m
Max Floor Press 115/55
When you set the bar down run.