Thursday 12/11/25

Warm-Up
3 Rounds
Run 200m 
10 RDL KB 
10 OH Walking 
50 Flutter Kicks 

Strength 
5 Rounds 
6 Back Lunges to balance each leg 
10 Squat Jumps then 30 sec squat hold 90 degrees 

Conditioning 
12 Rounds 
Run 100m 
11 KB Swings 
11 Push-Press 75/55