Thursday 12/15/22

Warm-Up 
3 Rounds 
Row 250m
3 Inchworms 
10 PVC Pass Throughs 
10 Walking Lunges 

Conditioning 
Team of Two
Every 3:00 for 30:00 
10 Deadlifts (135/95 Rx+ 165/115) 
15 Burpees Over Bar 
50 Double Unders P1 and P2 complete Double Unders