Deck Of Cards
Hearts ♥️ = DB Snatches
Clubs ♣️= DB Push-Press
Diamonds 💎 = Wall-Balls
Spades ♠️ = Sit-Ups w/WB
Jokes 🃏= 100 cal Ergs
Add a 100 cals per person in class. Everyone working at the same time.
400m Run = 20 cal
RE Bike 1 cal = 2 cals Thursday 12/19/24
