Thursday 12/29/22

Pick WOD 1 or 2 

WOD 1 
Conditioning 
Team of Two
3 Rounds 
Row 2:00 max Cal
Rest 2:00
3 Rounds 
BikeErg 2:00 max Cal
Rest 2:00
3 Rounds
SkiErg 2:00 max Cal
Rest 2:00 

WOD 2 
Bodybuilding strength training with coach!